tonned-tanned-fit:

These are just some of the moves if you are in a hurry! Watch the entire video here if you have more time!



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(via i-workoutt)



justwanttobehealthyandfit:

Some short workouts to target strength-training in certain areas. (Remember that you can’t spot-reduce or only lose fat from a certain area!) Most of these are bodyweight exercises, but some will require a dumbbell or a jug of water/milk.

(via fitblrhappyandhealthy)